Behind the scenesApr 8, 202610 min readHow IntervalCoach Adapts Your Workout Every DayYour weekly plan sets the direction. Every morning a pipeline checks whether today's workout still makes sense, and reshapes it when it does not — from a full rest day to a longer warm-up for sore legs or a breathing cooldown for a rough night.
Behind the scenesApr 3, 20265 min readFrom Goal to Daily Workout: How IntervalCoach Plans Your TrainingYour training plan is not a static PDF. It is a living system that sets weekly targets, places workout slots four weeks ahead, and fills them in day by day as the week unfolds.
Behind the scenesJan 28, 20261 min readWhy I Built IntervalCoachAfter 15 years of cycling, I was frustrated with training apps that ignore how you actually feel. So I built an AI coach that adapts to your recovery, your schedule, and your life.