See your fitness clearly
Every number that matters (fitness, fatigue, form and progress) in views built to answer one question: what should I do next?
Data is only useful when it tells you what to do. IntervalCoach turns your training history and wellness signals into a clear picture of where you stand and where you're heading, without needing a sports-science degree to read it.
Readiness score
One number each morning for how recovered you are, built from HRV, resting heart rate, sleep, training load and how you said you feel. It is the number the plan acts on, and you can open it to see every input that moved it.
Dashboard
A single screen for today: your recovery status, weekly load against target, what's on the calendar, and whether you're ready to push or back off.
Illness detection
Resting heart rate climbing while HRV falls is the pattern that shows up before you feel anything. IntervalCoach watches for it, flags it early, and holds training back rather than letting you dig deeper. Coming back, you get a staged 30% → 50% → 75% → full return instead of being dropped straight into your old week.
Analytics
Go deep on fitness and fatigue (CTL/ATL/TSB), eFTP progression, your power curve, zone distribution, and how your training is actually trending over time.
Training plan
A periodised roadmap from today to your goal event, with progressive weekly targets and phases, base, build, peak, taper, that adapt to your available time.
Recovery profile
Understand how quickly you bounce back from different kinds of stress, so the plan knows when you'll truly be ready for the next hard day.
Benchmarks
See how your power and fitness stack up against athletes like you, with percentile rankings that update as you train.
Know exactly where you stand
Turn months of data into a plan you can act on this week.
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