See your fitness clearly
Every number that matters — fitness, fatigue, form and progress — in views built to answer one question: what should I do next?
Data is only useful when it tells you what to do. IntervalCoach turns your training history and wellness signals into a clear picture of where you stand and where you're heading — without needing a sports-science degree to read it.
Dashboard
FreeA single screen for today: your recovery status, weekly load against target, what's on the calendar, and whether you're ready to push or back off.
Analytics
FreeGo deep on fitness and fatigue (CTL/ATL/TSB), eFTP progression, your power curve, zone distribution, and how your training is actually trending over time.
Training plan
FreeA periodised roadmap from today to your goal event, with progressive weekly targets and phases — base, build, peak, taper — that adapt to your available time.
Recovery profile
FreeUnderstand how quickly you bounce back from different kinds of stress, so the plan knows when you'll truly be ready for the next hard day.
Benchmarks
MaxSee how your power and fitness stack up against athletes like you, with percentile rankings that update as you train.
Know exactly where you stand
Turn months of data into a plan you can act on this week.
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