About IntervalCoach

I've been cycling seriously for over fifteen years. Road, gravel, the occasional race, and a lot of structured training in between. Like most data-driven athletes I tried just about everything: paid coaches, generic plan apps, hand-tuned spreadsheets, and Intervals.icu for the analysis side. The pattern was always the same. The plan looked great on Monday. By Wednesday I'd slept badly, gotten sick, traveled for work, or just felt off, and the plan didn't care. I'd either ignore it and feel guilty, or push through and pay for it later. None of the apps actually looked at how I felt that day before deciding what to prescribe. IntervalCoach started as the coach I wanted for myself: something that reads my recovery data every morning and adjusts the session before I see it. No begging an algorithm to skip a workout, no manual replanning. It's grown well beyond that now, but the core question is still the same — what should I actually do today, given the body I'm in today? I ship new things every week, mostly driven by what I run into in my own training and what other athletes ask for. I'm still figuring out where it's all going, but I'm enjoying finding out. — Martijn