Platform

Everything your AI coach does

One platform that plans your season, adapts every workout to how you're recovering, and keeps your data flowing between the tools you already use.

9
Sports supported
60+
Recovery signals
25
Languages
€0
To start, with a Free plan
Everything your AI coach does
Everything your AI coach does

Explore the platform

AI Coaching

Daily-adapting workouts, on-demand sessions, a chat coach, race pacing, and analysis of every session.

  • Daily adaptation
  • JustTrain
  • Workout builder
  • Describe and review a workout
  • Coach+ chat
  • Race pace plans
  • Race Recon
  • Post-workout analysis
  • Agent Log

Insights & Analytics

A live dashboard, deep analytics, your season roadmap, recovery profiling and benchmarks.

  • Readiness score
  • Dashboard
  • Illness detection
  • Analytics
  • Training plan
  • Recovery profile
  • Benchmarks

Integrations

Native two-way sync with Intervals.icu, Whoop, Apple & Google Health, and Zwift.

  • Intervals.icu
  • Whoop
  • Apple & Google Health
  • Zwift
  • AI assistants

Community

Clubs and leaderboards, weekly digests, the Coach Plan, and referral rewards.

  • Clubs
  • Leaderboards
  • Weekly club digest
  • Coach Plan
  • Referrals
  • Races

Works with

GarminGarminWahooWahooPolarPolarCOROSCorosSuuntoSuuntoAmazfitAmazfitHammerheadHammerheadZwiftZwiftMyWhooshMyWhooshRouvyRouvyBiketerraBiketerraConcept2Concept2Intervals.icuIntervals.icuStravaStravaDropboxDropboxWhoopWhoopOuraOuraApple HealthApple HealthGoogle HealthGoogle HealthFitbitFitbitPixel WatchPixel WatchGoogle FitGoogle FitHuawei HealthHuawei Health

Frequently asked questions

What does the IntervalCoach platform cover?

Four areas: AI coaching that writes and adapts your sessions, insights and analytics over your fitness and recovery history, integrations with the devices and apps you already use, and the community side — clubs, coaches and shared training.

Which devices and platforms connect?

Head units and watches from Garmin, Wahoo, Polar, Coros, Suunto, Amazfit and Hammerhead; indoor platforms Zwift, MyWhoosh, Rouvy, Biketerra and Concept2; and recovery data from Whoop, Oura, Apple Health, Google Health, Fitbit, Pixel Watch, Google Fit and Huawei Health. Connections run through Intervals.icu, with Apple Health and Google Health alongside it.

Is an Intervals.icu account required?

Yes. Intervals.icu holds your training history and is where finished workouts are written back, so the platform reads and writes through it. Intervals.icu has a free plan.

Which languages is IntervalCoach available in?

Twenty-five, including English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Japanese, Korean, Simplified and Traditional Chinese. The interface and your coaching emails both follow the language you pick.

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