Start free. Upgrade when the coaching earns it.

The dashboard and a weekly plan stay free. Pro adds the coach that adjusts today's session to your recovery, from €3 a month.

Every account starts with 14 days of Pro, no card needed.

Compare plans

Feature	Free	Pro	Max
Fitness Dashboard
Analytics & Insights
Calendar View
Goal & Event Planning
Weekly Training Plan
Planned workouts ahead	1 week	4 weeks	8 weeks
Weekly Summary Email
JustTrain On-Demand	3x/week	Unlimited	Unlimited
Built-in Workout Library
Clubs	Join	Create (10)	Unlimited + digest
Daily Adaptive Training
Post-Workout Analysis
Proactive Coaching Nudges
Recovery-Based Adaptation
Coach+ Chat	—	20/month	200/month + top-ups
Nutrition Advice
Race Pace Plans
Race Recon (course upload)
Training Milestones
Monthly Progress Report
Custom Coaching Instructions
Whoop, Apple & Google Health Integration
Intervals.icu Workout Library
Performance Benchmarks
Send photos and screenshots to Coach+
AI assistant connection (MCP)

What Pro and Max add

The coaching layer: your plan adjusts to how you recover, and every change comes with the reason.

Weekly Training Plan

Structured training aligned with your goals

Workouts generated daily, 7 days ahead, always adapted to your latest data
Workouts structured around your race or training goal
Phase-appropriate intensity (Base, Build, Peak, Taper)
Respects your available training days
Syncs directly to your Intervals.icu calendar

Daily Adaptive Training— Your workouts adapt to how you feel, not just a fixed schedule

Daily refinements based on recovery, sleep, and fatigue
Automatic intensity adjustments when you need it
Personalized power/pace zones calibrated to your fitness
Smart workout selection based on training phase
Coach learns your preferences and patterns over time

Unlimited On-Demand Workouts

Generate the perfect workout anytime

AI selects the optimal workout for your current state
Choose cycling, running, swimming, walking, hiking, or strength, any duration
Workouts sync directly to Intervals.icu and Zwift
Phase-appropriate intensity and structure

Coach+ AI Chat

Ask your AI coach anything, anytime

Conversational AI coaching for training questions
Get real-time advice on workouts, nutrition, and recovery
Ask about your performance data and trends
Personalized recommendations based on your training history

Post-Workout Analysis

Understand what each workout accomplished

AI analysis of every completed workout
Effectiveness scoring (did the workout achieve its goal?)
Difficulty feedback loop for future workouts
Zone development tracking over time

Proactive Coaching Nudges

A tap from your coach at the moments that matter

Race countdown three days, two days, and the night before A/B races
Missed-workout follow-up with a one-tap reschedule conversation
Goal-at-risk alerts when your CTL projection trails your target
Tomorrow-is-a-hard-day prep the evening before, so you fuel and sleep right
Phase-transition heads-up so workout shape changes never come as a surprise
Every nudge opens Coach+ pre-filled with the matching question

Race Pace Plans

AI-powered pacing strategy for every race

Personalized pacing strategy for A, B, and C races
Power and pace targets based on your fitness profile
Warmup protocols tailored to race type
Nutrition and fueling recommendations
Works for cycling, running, and multi-sport events

Race Recon

Your race course, read into your training

Attach a GPX or FIT course to any race, or import a route from Intervals.icu
Elevation profile and every sustained climb, with its length, gain and gradient
Climb durations estimated at your race pace, not from distance alone
Interval sessions favour the repetition lengths your course actually demands
Race day split into climbs, descents and flats, each with a target and a fuel budget
A preparation view comparing what the course asks with your recent power or pace
Wind forecast along the course, and optional paved, gravel and unpaved surface analysis
Share the race to the community catalog and the course goes with it

How Race Recon works →

Monthly Progress Reports

Track your long-term fitness trajectory

Comprehensive monthly fitness summary
eFTP and CTL trends with projections
Zone distribution analysis
Goal progress and recommendations

Whoop, Apple & Google Health Integration

Recovery data from the devices you already wear drives your training

Whoop direct for real-time morning recovery scores
Apple Health and Google Health as hubs: Apple Watch, Fitbit, Pixel Watch, Oura, scales
HRV, sleep, heart rate recovery, VO₂ Max and more
Workout intensity auto-adjusted to your readiness

Your Intervals.icu Workout Library

Coach-built and curated workouts you've collected, used wherever we pick your training

Your library is in the mix every time we choose a workout
AI fits each workout to your available time
Your hard sessions stay intact when adapted
No setup, automatically detected on connect

Custom Coaching Instructions

Tell the AI exactly how you like to train

Write free-text instructions your AI coach follows
Applied to weekly plans, daily emails, and JustTrain
Set workout preferences, constraints, or focus areas
Coach adapts every workout to your personal style

Max

Performance Benchmarks

See how you compare to athletes like you

P50 reference lines on CTL, eFTP, power curve, and pace charts
Filter by age group and sex for relevant peer comparison
Benchmarks computed nightly from thousands of active athletes
Peak powers table shows peer P50 at every duration

Coaching a squad?

Sold by the seat, and one seat is two things: the full €8 Max plan for your athlete, and your coach tooling on top. Nobody on your roster needs a subscription of their own.

Athletes	Per athlete	Per month
3–4	€10	€30–40
5–14	€8	€40–112
15–39	€7	€105–273
40+ athletes	Priced individually

Your athlete gets Max: daily adaptation, eight weeks planned ahead, 200 Coach+ messages, race pace plans, Race Recon, benchmarks and the AI assistant connection.

You get the coach side: roster, attention list, adherence and readiness per athlete, squad view, and access to their plan and chat.

What would your roster cost?

10 athletes

340+

€80per month· €8 per athlete

That is exactly what those athletes would pay for Max on their own, at €80. The coach tooling comes with it, and they never see a bill.

Plans start at three seats, every seat drops to the lower price as your roster crosses a band, and yearly billing gives you two months free. Add or drop seats whenever your roster changes.

See how coaching works

Considering an alternative?

We've written honest, side-by-side comparisons against the most-asked-about AI coaching tools. No marketing spin, pick the one that fits your training.

Compare to TrainerRoad

Other comparisons:Athletica·Humango·JOIN

Questions?

Can I cancel anytime?

Yes! Cancel anytime from your settings. You'll keep Pro access until the end of your billing period.

What happens after my trial?

After your trial ends, you'll automatically switch to the Free plan. Subscribe to Pro to keep all features.

Do I need an Intervals.icu account?

Yes, IntervalCoach uses Intervals.icu as the data source. It's free and connects to Strava, Garmin, Wahoo, and more.

Does it work with Zwift?

Yes! Workouts sync automatically to Intervals.icu, which connects to Zwift. Your structured workouts appear ready to ride.

Is Race Recon included in the trial?

Yes. Race Recon is part of Pro and Max, and the 14-day free trial includes it, so you can attach your race course and see its climbs and race-day plan before you subscribe.

View all FAQs →

What do athletes say about IntervalCoach?

IntervalCoach is rated 4.8 out of 5 from 200 ratings across the App Store and Google Play. Below are reviews from both stores, plus athletes we have featured on the blog.

4.8from 200 ratings across the App Store and Google Play

Athlete spotlight

“The app takes over the precise interpretation of these complex ANS metrics, objectively assesses my current recovery state, and dynamically adjusts my workouts. For me, this is the absolute game-changer of the season: I can push hard key sessions precisely when my body is ready for them.”

Read the full story →

“Finally a well executed adaptive app that truly feels "worth it". The interface is clean and well thought out and simply talking to the AI coach can restructure your calendar. Using intervals.icu as the hub, these changes update my Garmin computers automatically.”

“I've been using IntervalCoach daily for more than six months. IC uses AI to provide adaptive training plans, detailed workouts, readiness, load management, etc. All of this is packaged in an attractive and intuitive UI. IC has helped me develop a long term plan (and stick to that plan!) for future A-races. […] This app provides the best combo of functionality, speed of development and affordability.”

Intervals.icu forum

“Very difficult to pick an AI coaching app with all these offerings. Really impressed so far with this one! Signed for Pro already.”

Read the post →

“The App is made for athletes. Very good overview of all helpful details, when you start in a new training day (sleep, HRV, mood, etc. is analyzed and your training plan adapted if needed e.g. if HRV is low or you had a bad sleep). […] For me it is the best App on the market so far!”