Choose Your Plan

Get the most out of your training with personalized AI coaching

Compare Plans

Feature	Free	Pro	Max
Fitness Dashboard
Analytics & Insights
Calendar View
Goal & Event Planning
Weekly Training Plan
Planned workouts ahead	1 week	4 weeks	8 weeks
Weekly Summary Email
JustTrain On-Demand	3x/week	Unlimited	Unlimited
Built-in Workout Library
Clubs	Join	Create (10)	Unlimited + digest
Daily Adaptive Training
Post-Workout Analysis
Proactive Coaching Nudges
Recovery-Based Adaptation
Coach+ Chat	—	20/month	200/month + top-ups
Nutrition Advice
Race Pace Plans
Training Milestones
Monthly Progress Report
Custom Coaching Instructions
Whoop, Apple & Google Health Integration
Intervals.icu Workout Library
Performance Benchmarks
Human Coach Access

What Makes Pro & Max Different?

It's not just more features, it's intelligent training that adapts to your body every single day.

Weekly Training Plan

Structured training aligned with your goals

Workouts generated daily, 7 days ahead, always adapted to your latest data
Workouts structured around your race or training goal
Phase-appropriate intensity (Base, Build, Peak, Taper)
Respects your available training days
Syncs directly to your Intervals.icu calendar

Daily Adaptive Training— Your workouts adapt to how you feel, not just a fixed schedule

Daily refinements based on recovery, sleep, and fatigue
Automatic intensity adjustments when you need it
Personalized power/pace zones calibrated to your fitness
Smart workout selection based on training phase
Coach learns your preferences and patterns over time

Unlimited On-Demand Workouts

Generate the perfect workout anytime

AI selects the optimal workout for your current state
Choose cycling, running, swimming, walking, hiking, or strength, any duration
Workouts sync directly to Intervals.icu and Zwift
Phase-appropriate intensity and structure

Coach+ AI Chat

Ask your AI coach anything, anytime

Conversational AI coaching for training questions
Get real-time advice on workouts, nutrition, and recovery
Ask about your performance data and trends
Personalized recommendations based on your training history

Post-Workout Analysis

Understand what each workout accomplished

AI analysis of every completed workout
Effectiveness scoring (did the workout achieve its goal?)
Difficulty feedback loop for future workouts
Zone development tracking over time

Proactive Coaching Nudges

A tap from your coach at the moments that matter

Race countdown three days, two days, and the night before A/B races
Missed-workout follow-up with a one-tap reschedule conversation
Goal-at-risk alerts when your CTL projection trails your target
Tomorrow-is-a-hard-day prep the evening before, so you fuel and sleep right
Phase-transition heads-up so workout shape changes never come as a surprise
Every nudge opens Coach+ pre-filled with the matching question

Race Pace Plans

AI-powered pacing strategy for every race

Personalized pacing strategy for A, B, and C races
Power and pace targets based on your fitness profile
Warmup protocols tailored to race type
Nutrition and fueling recommendations
Works for cycling, running, and multi-sport events

Monthly Progress Reports

Track your long-term fitness trajectory

Comprehensive monthly fitness summary
eFTP and CTL trends with projections
Zone distribution analysis
Goal progress and recommendations

Whoop, Apple & Google Health Integration

Recovery data from the devices you already wear drives your training

Whoop direct for real-time morning recovery scores
Apple Health and Google Health as hubs: Apple Watch, Fitbit, Pixel Watch, Oura, scales
HRV, sleep, heart rate recovery, VO₂ Max and more
Workout intensity auto-adjusted to your readiness

Your Intervals.icu Workout Library

Coach-built and curated workouts you've collected, used wherever we pick your training

Your library is in the mix every time we choose a workout
AI fits each workout to your available time
Your hard sessions stay intact when adapted
No setup, automatically detected on connect

Custom Coaching Instructions

Tell the AI exactly how you like to train

Write free-text instructions your AI coach follows
Applied to weekly plans, daily emails, and JustTrain
Set workout preferences, constraints, or focus areas
Coach adapts every workout to your personal style

Max

Performance Benchmarks

See how you compare to athletes like you

P50 reference lines on CTL, eFTP, power curve, and pace charts
Filter by age group and sex for relevant peer comparison
Benchmarks computed nightly from thousands of active athletes
Peak powers table shows peer P50 at every duration

Max

Human Coach Access

Bring your coach onto IntervalCoach

Invite a coach by email or share a link, full access or view-only
Coach sees your dashboard, weekly plan, and activity history
Coach can edit workouts and plans; you stay in control
Coach+ chat is shared so you can talk through training together

Working with a human coach? See how →

Considering an alternative?

We've written honest, side-by-side comparisons against the most-asked-about AI coaching tools. No marketing spin, pick the one that fits your training.

Compare to TrainerRoad

Other comparisons:Athletica·Humango·JOIN

Questions?

Can I cancel anytime?

Yes! Cancel anytime from your settings. You'll keep Pro access until the end of your billing period.

What happens after my trial?

After your trial ends, you'll automatically switch to the Free plan. Subscribe to Pro to keep all features.

Do I need an Intervals.icu account?

Yes, IntervalCoach uses Intervals.icu as the data source. It's free and connects to Strava, Garmin, Wahoo, and more.

Does it work with Zwift?

Yes! Workouts sync automatically to Intervals.icu, which connects to Zwift. Your structured workouts appear ready to ride.

View all FAQs →

What do athletes say about IntervalCoach?

IntervalCoach is rated 4.8 out of 5 from 72 ratings on the App Store. Below are reviews from the App Store and Google Play, plus athletes we have featured on the blog.

4.8from 72 ratings on the App Store

Athlete spotlight

“The app takes over the precise interpretation of these complex ANS metrics, objectively assesses my current recovery state, and dynamically adjusts my workouts. For me, this is the absolute game-changer of the season: I can push hard key sessions precisely when my body is ready for them.”

Read the full story →

“Finally a well executed adaptive app that truly feels "worth it". The interface is clean and well thought out and simply talking to the AI coach can restructure your calendar. Using intervals.icu as the hub, these changes update my Garmin computers automatically.”

“I've been using IntervalCoach daily for more than six months. IC uses AI to provide adaptive training plans, detailed workouts, readiness, load management, etc. All of this is packaged in an attractive and intuitive UI. IC has helped me develop a long term plan (and stick to that plan!) for future A-races. […] This app provides the best combo of functionality, speed of development and affordability.”

Intervals.icu forum

“Very difficult to pick an AI coaching app with all these offerings. Really impressed so far with this one! Signed for Pro already.”

Read the post →

“The App is made for athletes. Very good overview of all helpful details, when you start in a new training day (sleep, HRV, mood, etc. is analyzed and your training plan adapted if needed e.g. if HRV is low or you had a bad sleep). […] For me it is the best App on the market so far!”