Coaching that adapts every single day
Your training reacts to your recovery, your calendar, and your goals, automatically, every morning.
Most plans are written once and never change. IntervalCoach rebuilds the picture every day, reading your recovery, recent training load, and what's coming up, so the session in front of you is the one that actually fits today.
Daily adaptation
Every morning IntervalCoach checks your recovery, fatigue and schedule, then adjusts today's workout: easier when you're worn down, harder when you're primed, moved when life gets in the way.
TrainNow
Need a session right now? Pick a sport, a duration and how hard you want to go, and get a structured workout built around your current fitness, synced straight to Intervals.icu and Zwift.
Coach+ chat
Ask your coach anything. Coach+ knows your fitness, calendar and goals, and can explain decisions, adjust your plan, or talk you through a tough week, in plain language.
Race pace plans
For your goal events, get a pacing strategy with power and pace targets, a warm-up protocol and fuelling guidance, tailored to the distance and your current form.
Post-workout analysis
After each key session you get an honest read on how it went, whether you hit the intended stimulus, what it means for recovery, and how it feeds into what comes next.
Meet your adaptive coach
See how a plan that changes with you feels different from one you have to fight.
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