步行

Przejście Dookoła Kotliny Jeleniogórskiej

Przejście Dookoła Kotliny Jeleniogórskiej于2026年9月18日周五在Szklarska Poręba, 波兰举行。主赛道全长 143 km。

日期: 2026年9月18日周五
起点: Szklarska Poręba 🇵🇱
距离: 143 km
爬升: 5,500 m
级别: 面向所有人

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An extreme non-competitive hiking and walking event traversing a 143 km loop across four mountain ranges surrounding the Jelenia Góra Valley within a strict 48-hour limit.

官方赛事页面

这场比赛的要求

This extreme non-competitive walking event requires covering a 143 km mountain loop within a strict 48-hour limit.

Continuous endurance

Traversing a 143 km distance requires sustained forward motion over many consecutive hours, testing aerobic capacity and pacing strategy.

Mountain terrain

Crossing four mountain ranges surrounding the Jelenia Góra Valley demands physical resilience against significant cumulative elevation changes and rugged paths.

Sleep and fatigue management

Operating within a 48-hour limit forces athletes to manage sleep deprivation, nighttime navigation, and fatigue accumulation across multiple days.

Given the multi-day duration, athletes should maintain a consistent carbohydrate intake of 30 to 60 grams per hour alongside adequate hydration to sustain energy levels.

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