奥の細道鳥海ツーデーマーチ 于 2026年9月5日周六 在 Yuza, 日本 举行。 主赛道全长 20 km。
- 日期
- 2026年9月5日周六
- 起点
- Yuza 🇯🇵
- 距离
- 20 km
- 级别
- 面向所有人
This walking festival features courses winding through the scenic natural landscapes of Yuza town at the foot of Mount Chokai, the Shonai sand dunes, and the Sea of Japan coast.
官方赛事页面这场比赛的要求
This 20 km walking event requires sustained aerobic endurance to complete the distance across coastal and dune landscapes.
Aerobic Endurance
Covering 20 km on foot demands a continuous cardiovascular effort, requiring steady pacing and efficient fat and carbohydrate utilization over several hours.
Musculoskeletal Durability
The repetitive impact of walking over a 20 km distance places sustained loading on the lower limbs, requiring strong joint and connective tissue resilience.
A 20 km walk will likely exceed 2.5 hours of continuous effort, requiring an intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
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