UCI Gran Fondo Greece 于 2026年11月1日周日 在 Loutraki, 希腊 举行。 主赛道全长 113.9 km。
The UCI Gran Fondo Greece is a qualifying race in the UCI Gran Fondo World Series, starting and finishing in Loutraki and covering a scenic 113.9-kilometre route through Corinthia and the Peloponnese.
这场比赛的要求
This 113.9 km ride with 1,360 m of climbing demands several hours of steady aerobic work and the ability to manage repeated climbs without spending too much effort early.
Endurance
The 113.9 km distance requires sustained effort over several hours, making aerobic durability important.
Climbing capacity
With 1,360 m of elevation gain, riders need to handle substantial uphill work while preserving energy for the full distance.
Pacing and fueling
The combination of distance and climbing rewards controlled effort and consistent carbohydrate intake to support performance over the ride.
For a ride likely to last over 2.5 hours, aim for about 60–90 g of carbohydrate per hour.
你需要具备什么条件？
选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。
预计完成时间
4:40–5:35
峰值周训练量
每周 6–8 小时
此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。
IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。 以这场比赛作为目标开始训练
常见问题
UCI Gran Fondo Greece是什么时候？
UCI Gran Fondo Greece 于 2026年11月1日周日 在 Loutraki, 希腊 举行。
UCI Gran Fondo Greece持续多久？
主赛道全长 113.9 km。
UCI Gran Fondo Greece的要求是什么？
This 113.9 km ride with 1,360 m of climbing demands several hours of steady aerobic work and the ability to manage repeated climbs without spending too much effort early.
UCI Gran Fondo Greece的爬升高度是多少？
UCI Gran Fondo Greece的爬升高度为1,360 m。
UCI Gran Fondo Greece适合什么样的选手参加？
UCI Gran Fondo Greece对所有参赛者开放。
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