步行

Przejście Dookoła Kotliny Jeleniogórskiej

Przejście Dookoła Kotliny Jeleniogórskiej 於 2026年9月18日週五在 Szklarska Poręba, 波蘭舉行。主賽道全長 143 km。

日期: 2026年9月18日週五
起點: Szklarska Poręba 🇵🇱
距離: 143 km
總爬升: 5,500 m
級別: 面向所有人

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An extreme non-competitive hiking and walking event traversing a 143 km loop across four mountain ranges surrounding the Jelenia Góra Valley within a strict 48-hour limit.

官方賽事頁面

這場比賽的挑戰

This extreme non-competitive walking event requires covering a 143 km mountain loop within a strict 48-hour limit.

Continuous endurance

Traversing a 143 km distance requires sustained forward motion over many consecutive hours, testing aerobic capacity and pacing strategy.

Mountain terrain

Crossing four mountain ranges surrounding the Jelenia Góra Valley demands physical resilience against significant cumulative elevation changes and rugged paths.

Sleep and fatigue management

Operating within a 48-hour limit forces athletes to manage sleep deprivation, nighttime navigation, and fatigue accumulation across multiple days.

Given the multi-day duration, athletes should maintain a consistent carbohydrate intake of 30 to 60 grams per hour alongside adequate hydration to sustain energy levels.

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