游泳

Eton Dorney Swim Long

Eton Dorney Swim Long 於 2026年9月20日週日在 Windsor, 英國舉行。主賽道全長 10 km。

日期: 2026年9月20日週日
起點: Windsor 🇬🇧
距離: 10 km
級別: 面向所有人

心裡已有目標賽事了嗎？

用 IntervalCoach 備戰你的下一場賽事，一位為你制定計畫並每日動態調整的 AI 教練。

Held at the Olympic Dorney Lake venue in Windsor, the event features clear waters and offers multiple open-water swimming distances ranging from 2.5km to 10km.

官方賽事頁面

這場比賽的挑戰

This 10 km open-water swim demands exceptional aerobic endurance and pacing discipline over an extended duration.

Aerobic endurance

Covering a 10 km distance requires sustained cardiovascular output and stamina to maintain forward propulsion over many hours.

Sighting and navigation

An open-water venue like Dorney Lake requires consistent sighting technique to swim efficiently in a straight line over the long course.

Given the extended duration of a 10 km swim, athletes should consume 60 to 90 grams of carbohydrates per hour through liquid nutrition or supported feed zones.

常見問題