跑步

공주백제마라톤

공주백제마라톤于2026年9月20日周日在공주시, 韩国举行。主赛道全长 42.2 km。

本场比赛已经结束。查看即将开始的比赛

日期: 2026年9月20日周日
起点: 공주시 🇰🇷
距离: 42.2 km
级别: 面向所有人

心里有目标赛事了？

用 IntervalCoach 备战你的下一场赛事，一位为你制定计划并每日动态调整的 AI 教练。

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공주백제마라톤은 유네스코 세계문화유산이 위치한 공주의 금강변 평지 코스를 따라 달리는 동아일보 주최의 대표적인 가을 마라톤 대회입니다.

官方赛事页面

这场比赛的要求

This full marathon challenges athletes to sustain forward progress across 42.2 kilometers along a riverfront course during the autumn season.

Aerobic endurance

Covering the full marathon distance of 42.2 kilometers requires sustained cardiovascular output and efficient energy management over several hours of continuous running.

Musculoskeletal durability

The repetitive impact of a full marathon places significant stress on the lower limbs, demanding structural resilience to resist muscular fatigue over the extended duration.

A sustained intake of 60 to 90 grams of carbohydrates per hour is recommended to maintain blood glucose levels throughout the duration of the event.

你需要具备什么条件？

选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。

预计完成时间

3:45–4:30

峰值周训练量

每周 5–7 小时

此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。

IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。以这场比赛作为目标开始训练

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