Dutch Gravel Ride 于 2026/10/23 – 2026/10/25 在 Amersfoort, 荷兰 举行。 主赛道全长 300 km。
- 日期
- 2026/10/23 – 2026/10/25
- 起点
- Amersfoort 🇳🇱
- 距离
- 300 km
- 级别
- 面向所有人
A three-day gravel stage ride from Amersfoort across the Netherlands, roughly 300 km split into daily stages of 87 to 100 km.
这场比赛的要求
This three-day stage event covers approximately 300 kilometers split into daily segments, requiring sustained aerobic endurance over consecutive days.
Stage racing recovery
Spanning three consecutive days with daily stages of 87 to 100 kilometers, the event demands efficient overnight recovery and consistent pacing.
Aerobic endurance
Covering roughly 300 kilometers in total requires strong foundational aerobic capacity and the ability to maintain steady efforts over extended hours in the saddle.
Aimed at multi-hour daily stages, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output throughout each ride.
你需要具备什么条件？
选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。
预计完成时间
9:20–11:15
峰值周训练量
每周 6–8 小时
此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。
IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。 以这场比赛作为目标开始训练
常见问题
Dutch Gravel Ride是什么时候？
Dutch Gravel Ride 于 2026/10/23 – 2026/10/25 在 Amersfoort, 荷兰 举行。
Dutch Gravel Ride持续多久？
主赛道全长 300 km。
Dutch Gravel Ride的要求是什么？
This three-day stage event covers approximately 300 kilometers split into daily segments, requiring sustained aerobic endurance over consecutive days.
Dutch Gravel Ride适合什么样的选手参加？
Dutch Gravel Ride对所有参赛者开放。
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