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Canmore Rocky Mountain Half Marathon

Canmore Rocky Mountain Half Marathon于2026年9月13日周日在Canmore, 加拿大举行。主赛道全长 21.1 km。

日期: 2026年9月13日周日
起点: Canmore 🇨🇦
距离: 21.1 km
级别: 面向所有人

心里有目标赛事了？

用 IntervalCoach 备战你的下一场赛事，一位为你制定计划并每日动态调整的 AI 教练。

The half marathon course follows a scenic route through woodlands, beside mountain streams, and through a historic mine site with stunning mountain views.

官方赛事页面

这场比赛的要求

This half marathon requires sustaining forward running momentum over 21.1 kilometers through woodland and mountain terrain.

Aerobic endurance

Covering the 21.1 km distance demands a well-developed aerobic base to maintain a steady running pace from start to finish.

Terrain adaptability

Navigating paths through woodlands, beside streams, and across a historic mine site requires muscular durability and stability on varied running surfaces.

A half marathon typically takes between 1.5 and 3 hours for most runners, making targeted carbohydrate intake of 30 to 60 grams per hour beneficial for sustaining energy output.

你需要具备什么条件？

选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。

预计完成时间

1:45–2:10

峰值周训练量

每周 5–7 小时

此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。

IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。以这场比赛作为目标开始训练

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