跑步

제25회 김제새만금 지평선 전국마라톤

제25회 김제새만금 지평선 전국마라톤于2026年10月3日周六在Gimje, 韩国举行。主赛道全长 21.1 km。

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Held during the Gimje Horizon Festival, the course takes runners along flat roads bordered by golden fields and blooming cosmos flowers.

This half marathon requires sustained aerobic output and pacing discipline over 21.1 kilometers on a flat course.

Aerobic Endurance

Covering 21.1 kilometers requires a well-developed aerobic engine capable of maintaining a steady running rhythm for over an hour.

Pacing Discipline

The flat course profile removes terrain-induced pacing breaks, demanding strict adherence to a target output to prevent early fatigue.

Consume 45 to 60 grams of carbohydrates per hour to maintain energy levels throughout the duration of the half marathon.

选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。

预计完成时间

1:45–2:10

峰值周训练量

每周 5–7 小时

此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。

IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。以这场比赛作为目标开始训练

제25회 김제새만금 지평선 전국마라톤于2026年10月3日周六在Gimje, 韩国举行。

主赛道全长 21.1 km。

This half marathon requires sustained aerobic output and pacing discipline over 21.1 kilometers on a flat course.

제25회 김제새만금 지평선 전국마라톤对所有参赛者开放。

你是这场比赛的组织者吗？