步行

北の都札幌ツーデーウオーク

北の都札幌ツーデーウオーク於 2026/9/12至2026/9/13 在 Sapporo, 日本舉行。主賽道全長 30 km。

日期: 2026/9/12至2026/9/13
起點: Sapporo 🇯🇵
距離: 30 km
級別: 面向所有人

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Participants can explore Sapporo's historic landmarks and rich natural scenery across multiple walking distances ranging from 2km to 30km starting from Nakajima Park.

官方賽事頁面

這場比賽的挑戰

This 30 km walking event demands sustained lower-limb endurance and efficient pacing over an extended duration.

Aerobic endurance

Covering a 30 km walking distance requires maintaining a steady metabolic output for several hours without significant rest.

Musculoskeletal durability

The repetitive impact of thousands of steps over a 30 km route places continuous stress on the feet, calves, and lower back.

A 30 km walk will likely exceed 4 to 6 hours of continuous movement, requiring a consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.

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