IntervalCoach

Train for the day you're actually having, not the day you planned for.

An AI coach for cyclists, runners and triathletes that reads 60+ recovery signals and adjusts today's session when your data calls for it. Works with Apple Health, Whoop, Garmin and more.

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Works with Apple Health · Whoop · Intervals.icu · Garmin · Polar · Wahoo · Oura · and more

About IntervalCoach

Working with a human coach? They join for free.

intervalcoach.app
IntervalCoach Dashboard showing AI coaching insights, readiness metrics, and today's training plan
0
Sports supported
24/7
AI availability
0%
Personalized
€0
Starting at

Train Smarter, Not Harder

An AI coach that reads your recovery and adjusts your training when the data calls for it.

Smart Workouts
AI generates workouts tailored to your power zones, training phase, readiness, and learned preferences.
Recovery Aware
Monitors HRV, sleep, RHR, and fatigue from any connected source — Apple Health, Whoop, Garmin, and more — to auto-adjust intensity or recommend rest.
Goal Focused
Periodized training that peaks you for races — or builds fitness toward any training goal.
Daily adaptation

Your workout, reshaped when life changes

A plan written last week doesn't know how you slept last night. IntervalCoach checks your data before each session — and when today doesn't match the plan, the workout adapts before it reaches your inbox.

Adaptive Actions

Today's signals reshape today's workout.

  • +5 min warm-up
    sore legs
  • Intensity capped (Z5 → Z3)
    yellow recovery
  • Breathing block added
    HRV suppressed
Or the entire shape changes
RESTSWAPREDUCE
Signals→Engine→Your workout
60+
signals watched before each session
HRV, sleep, recovery, RPE, training load
7
concrete adaptations
rest, cap, swap, reduce, extend, breathe, monitor
100%
real workout changes
every tweak syncs to your head unit
See how daily adaptation works

Track Your Progress

See how your fitness evolves over time with detailed analytics and AI-powered insights.

  • Fitness trends, power-duration curve, and 8-duration power-profile radar
  • Body weight, W/kg, and pace progression over time
  • Training Science: monotony, ACWR spikes, load-recovery ratio, aerobic durability
  • Performance Benchmarks: compare against peers by age group and sex (Max)
Analytics dashboard showing fitness trends and training progression

How It Works

From data to workout in seconds

Step 1

Connect Intervals.icu

Link your account to sync training data, power curves, and fitness metrics automatically.

Step 2

AI Analyzes Your Data

Our AI reviews your fitness, fatigue, recovery, and goals to understand your current state.

Step 3

Get Your Workout

Receive a structured workout optimized for today, ready for Zwift, Wahoo, or outdoors.

Calendar view showing weekly training plan
JustTrain workout generation interface
Learn more about how it works

Everything You Need

A complete AI coaching system that adapts to your life.

Weekly Training Plan

AI plans your entire week

Daily Workout Email

Delivered when you need it

Post-Workout Analysis

AI feedback after every session

Nutrition Advice

Fuel right for every workout

Fitness Insights

AI health warnings & training balance

Goal Projection

Predicted fitness on your goal date

Coach+ AI Chat

Ask your AI coach anything about your training

Public Profiles & Badges

Share milestones with your own handle

Running Power Support

Stryd and Garmin targets as % of running FTP

Ready to train for the day you're actually having?

Start your 14-day free trial. No credit card required.

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