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5150 Knokke-Heist

5150 Knokke-Heist 于 2026年9月5日周六 在 Knokke-Heist, 比利时 举行。 主赛道全长 51.5 km。

日期
2026年9月5日周六
起点
Knokke-Heist 🇧🇪
距离
51.5 km
级别
面向所有人
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The 5150 Knokke-Heist features a 1.5 km swim in Sluis, Netherlands, a fast and flat 40 km bike ride, and a 10 km run ending along the scenic Zeedijk promenade in Belgium.

官方赛事页面

这场比赛的要求

The 5150 Knokke-Heist requires sustained aerobic output across a standard Olympic-distance triathlon format, combining a 1.5 km swim, a fast 40 km bike leg, and a 10 km run.

Aero position maintenance

The fast and flat 40 km bike leg rewards riders who can sustain a low, aerodynamic position for an extended period without significant drops in power output.

Bike-to-run transition

Executing a strong 10 km run immediately following a maximal effort on the bike requires high muscular endurance and pacing discipline during the opening kilometers.

预计完赛时间

Competitive1:55–2:10
Intermediate2:15–2:45
First-timer2:50–3:30

这些是按水平估算的数值,并非承诺。你的实际成绩取决于当天的体能状态。

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