Norwegian Foot March Challenge Singapore 於 2026年10月16日週五 在 Singapore, 新加坡 舉行。 主賽道全長 30 km。
- 日期
- 2026年10月16日週五
- 起點
- Singapore 🇸🇬
- 距離
- 30 km
- 級別
- 面向所有人
以最佳狀態站上 Norwegian Foot March Challenge Singapore 的起跑線
根據你的體能狀況和這場比賽量身打造的訓練計劃，隨你的狀態每天調整。附上賽道後，也會為爬坡路段做好準備。
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Participants carry an 11kg dry load over a 30km overnight route along Singapore's historic Rail Corridor to earn the official Norwegian Foot March badge.
這場比賽的挑戰
This event demands sustained endurance to cover 30 kilometers on foot while carrying an 11-kilogram dry load overnight.
Load Carriage
Carrying an 11-kilogram dry load places continuous mechanical and postural stress on the upper body, core, and shoulders throughout the distance.
Extended Walking
Covering 30 kilometers entirely on foot requires significant muscular endurance and joint durability over many hours.
Overnight Fatigue
The overnight schedule disrupts standard circadian rhythms, requiring athletes to manage sleep deprivation alongside physical exertion.
A sustained effort of this duration requires consistent carbohydrate intake of 30 to 60 grams per hour to maintain energy levels throughout the night.
常見問題
Norwegian Foot March Challenge Singapore在什麼時候？
Norwegian Foot March Challenge Singapore 於 2026年10月16日週五 在 Singapore, 新加坡 舉行。
Norwegian Foot March Challenge Singapore要多久？
主賽道全長 30 km。
Norwegian Foot March Challenge Singapore的要求是什麼？
This event demands sustained endurance to cover 30 kilometers on foot while carrying an 11-kilogram dry load overnight.
Norwegian Foot March Challenge Singapore 適合哪些人參加？
Norwegian Foot March Challenge Singapore 開放給所有參賽者參加。
相似賽事
是這場比賽的主辦單位嗎？