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鐵人三項

5150 Knokke-Heist

5150 Knokke-Heist 於 2026年9月5日週六 在 Knokke-Heist, 比利時 舉行。 主賽道全長 51.5 km。

日期
2026年9月5日週六
起點
Knokke-Heist 🇧🇪
距離
51.5 km
級別
面向所有人
將比賽日加入你的行事曆

The 5150 Knokke-Heist features a 1.5 km swim in Sluis, Netherlands, a fast and flat 40 km bike ride, and a 10 km run ending along the scenic Zeedijk promenade in Belgium.

官方賽事頁面

這場比賽的挑戰

The 5150 Knokke-Heist requires sustained aerobic output across a standard Olympic-distance triathlon format, combining a 1.5 km swim, a fast 40 km bike leg, and a 10 km run.

Aero position maintenance

The fast and flat 40 km bike leg rewards riders who can sustain a low, aerodynamic position for an extended period without significant drops in power output.

Bike-to-run transition

Executing a strong 10 km run immediately following a maximal effort on the bike requires high muscular endurance and pacing discipline during the opening kilometers.

預估完賽時間

Competitive1:55–2:10
Intermediate2:15–2:45
First-timer2:50–3:30

此為依等級估算,並非保證。實際成績取決於當天的體能狀況。

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