跑步

제25회 김제새만금 지평선 전국마라톤

제25회 김제새만금 지평선 전국마라톤 於 2026年10月3日週六在 Gimje, 南韓舉行。主賽道全長 21.1 km。

心裡已有目標賽事了嗎？

用 IntervalCoach 備戰你的下一場賽事，一位為你制定計畫並每日動態調整的 AI 教練。

Held during the Gimje Horizon Festival, the course takes runners along flat roads bordered by golden fields and blooming cosmos flowers.

This half marathon requires sustained aerobic output and pacing discipline over 21.1 kilometers on a flat course.

Aerobic Endurance

Covering 21.1 kilometers requires a well-developed aerobic engine capable of maintaining a steady running rhythm for over an hour.

Pacing Discipline

The flat course profile removes terrain-induced pacing breaks, demanding strict adherence to a target output to prevent early fatigue.

Consume 45 to 60 grams of carbohydrates per hour to maintain energy levels throughout the duration of the half marathon.

選擇最接近你程度的等級，即可預估這條路線的完成時間，以及扎實準備所需的訓練量。

預估完成時間

1:45–2:10

巔峰週訓練量

每週 5–7 小時

此為根據距離、爬升與程度所建立的模型估算值，並非保證，實際會受天候、跟騎與配速影響而變動。

IntervalCoach 會把這些每週訓練時數，轉化為根據你實際體能量身打造的具體計畫。以這場比賽為目標開始訓練

제25회 김제새만금 지평선 전국마라톤 於 2026年10月3日週六在 Gimje, 南韓舉行。

主賽道全長 21.1 km。

This half marathon requires sustained aerobic output and pacing discipline over 21.1 kilometers on a flat course.

제25회 김제새만금 지평선 전국마라톤 開放給所有參賽者參加。

是這場比賽的主辦單位嗎？