Hyrox

HYROX Mumbai

HYROX Mumbai于2026/9/17 – 2026/9/20在Mumbai, 印度举行。主赛道全长 8 km。

日期: 2026/9/17 – 2026/9/20
起点: Mumbai 🇮🇳
距离: 8 km
级别: 混合参赛

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HYROX, the hybrid-fitness race in Mumbai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.

官方赛事页面由HYROX举办的赛事

这场比赛的要求

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

Running capacity

Athletes must complete eight separate 1 km runs, requiring the ability to sustain running paces while managing high accumulated fatigue from functional stations.

Functional strength

The course features demanding stations including sled pushes, sled pulls, farmers carries, and sandbag lunges that require robust muscular endurance and power.

Transition efficiency

Moving rapidly between running and heavy resistance movements demands efficient pacing and minimal downtime to maintain overall event speed.

预计完赛时间

Elite / Pro (Sub-38 min 10K ability)1:00–1:10小时

Competitive Open (~45 min 10K ability)1:15–1:30小时

First-timer / Recreational1:35–2:00小时

这些是按水平估算的数值，并非承诺。你的实际成绩取决于当天的体能状态。

常见问题

HYROX Mumbai是什么时候？

HYROX Mumbai于2026/9/17 – 2026/9/20在Mumbai, 印度举行。

HYROX Mumbai持续多久？

主赛道全长 8 km。

HYROX Mumbai的要求是什么？

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

HYROX Mumbai适合什么样的选手参加？

HYROX Mumbai的参赛选手中既有职业选手，也有业余选手。

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