越野跑

Yorkshire 3 Peaks 70/100km Ultra

Yorkshire 3 Peaks 70/100km Ultra 於 2026年9月19日週六在 Hawes, 英國舉行。主賽道全長 70 km。

日期: 2026年9月19日週六
起點: Hawes 🇬🇧
距離: 70 km
總爬升: 2,185 m
級別: 面向所有人

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The route runs through inspiring North Yorkshire scenery over classic limestone trails, featuring a 70km loop with an optional 30km extension to reach a metric century distance.

官方賽事頁面

這場比賽的挑戰

This 70 km trail run demands sustained pacing and leg durability over 2185 meters of climbing across Yorkshire limestone trails.

Climbing volume

Accumulating 2185 meters of elevation over a 70 km distance requires significant climbing economy and leg strength to maintain forward motion on ascents.

Durability

Navigating technical limestone trails for an extended ultra-distance duration places high repetitive loading on the lower limbs and core stability.

September pacing

The autumn date in the North Yorkshire uplands requires disciplined energy output and proactive thermoregulation over many hours on course.

A sustained effort of this duration requires consistent intake of 60 to 90 grams of carbohydrates per hour to maintain glycogen stores and support output.

預估完賽時間

Competitive (sub-3:00 marathon ability)7:00–8:00小時

Intermediate (3:15–3:45 marathon ability)8:15–9:30小時

First-timer / Finisher9:45–11:30小時

此為依等級估算，並非保證。實際成績取決於當天的體能狀況。

常見問題