自行車

WTRL Team Time Trial – 10 september (Zwift)

WTRL TTT is a weekly virtual team time trial on Zwift in which teams of 4–8 riders race together against the clock.

這場比賽的挑戰

This virtual team time trial demands sustained threshold efforts and tight group cohesion over a 30 km distance.

Sustained Power

Riders must maintain a high, steady output against the clock without the recovery opportunities found in traditional road races.

Team Cohesion

Because the event requires teams to work together efficiently on Zwift, participants must manage drafting and rotation tactics effectively.

選擇最接近你程度的等級，即可預估這條路線的完成時間，以及扎實準備所需的訓練量。

預估完成時間

0:55–1:05

巔峰週訓練量

每週 6–8 小時

此為根據距離、爬升與程度所建立的模型估算值，並非保證，實際會受天候、跟騎與配速影響而變動。

IntervalCoach 會把這些每週訓練時數，轉化為根據你實際體能量身打造的具體計畫。以這場比賽為目標開始訓練

是這場比賽的主辦單位嗎？