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Taliharja Vanakuri

Taliharja Vanakuri takes place on Jan 9 – 10, 2027 in Saaremaa, Estonia. The main route is 101 km.

Date
Jan 9 – 10, 2027
Start
Saaremaa 🇪🇪
Distance
101 km
Level
Open to all
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Your 12-week plan to Taliharja Vanakuri

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

Build my plan

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101 km winter endurance race through sparsely populated wilderness on Saaremaa that can be completed on foot, on skis or by bike, with a shorter Pehmo distance.

Your road to race day

Race day at Taliharja Vanakuri is 12 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build6 weeks · Oct 18, 2026 – Nov 28, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Nov 29, 2026 – Dec 19, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Dec 20, 2026 – Jan 2, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Jan 3, 2027 – Jan 9, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Taliharja Vanakuri?

Taliharja Vanakuri takes place on Jan 9 – 10, 2027 in Saaremaa, Estonia.

How long is Taliharja Vanakuri?

The main route is 101 km.

Who is Taliharja Vanakuri for?

Taliharja Vanakuri is open to all participants.

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