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Défi Bleu Martinique

Défi Bleu Martinique takes place on Sat, Dec 5, 2026 in Le François, Martinique. The main route is 58 km.

Date
Sat, Dec 5, 2026
Start
Le François 🇲🇶
Distance
58 km
Climbing
1,250 m
Level
Open to all
Add race day to your calendar

Le Défi Bleu Martinique is a 58 km single-stage trail race through southern Martinique from Le François to Sainte-Anne, with 1,250 m of elevation gain, starting Saturday 5 December 2026 at 22:00 and limited to 350 runners.

Your road to race day

Race day at Défi Bleu Martinique is 12 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build6 weeks · Sep 13, 2026 Oct 24, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Oct 25, 2026 Nov 14, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Nov 15, 2026 Nov 28, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Nov 29, 2026 Dec 5, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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