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Trail run

柴古唐斯括苍越野赛

柴古唐斯括苍越野赛 takes place on Fri, Oct 30, 2026 in Linhai, China. The main route is 105 km.

Date
Fri, Oct 30, 2026
Start
Linhai 🇨🇳
Distance
105 km
Climbing
6,677 m
Level
Open to all
Add race day to your calendar

The 2026 Chaigu Tangsi Kuocang Trail Race features multiple distances including 105K, 50K, and 25K starting from Xinghanmen Square in Linhai, Zhejiang.

Official event page

What this race demands

This 105-kilometer trail running event demands exceptional endurance and substantial climbing capacity over a massive 6,677 meters of elevation gain.

Vertical Endurance

Navigating 6,677 meters of elevation gain across a 105-kilometer course requires sustained climbing strength and efficient movement on steep terrain.

Muscular Durability

The extreme distance and vertical profile place a heavy load on the lower limbs, demanding robust eccentric strength for prolonged descents.

Extended Pacing

An ultra-distance effort of this magnitude requires disciplined energy management to sustain performance over many hours.

A continuous intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels throughout the extended duration of the 105-kilometer distance.

Estimated finish times

Competitive (Sub-3h marathon ability)15:00–18:00
Intermediate (Sub-3:30 marathon ability)18:00–22:00
First-timer / Finisher22:00–28:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at 柴古唐斯括苍越野赛 is 10 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build4 weeks · Aug 22, 2026 Sep 18, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 19, 2026 Oct 9, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 10, 2026 Oct 23, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 24, 2026 Oct 30, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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