울주 트레일 나인피크 takes place on Fri, Oct 30, 2026 in Ulju, South Korea. The main route is 123 km.
- Date
- Fri, Oct 30, 2026
- Start
- Ulju 🇰🇷
- Distance
- 123 km
- Level
- Pro peloton
Your 4-week plan to 울주 트레일 나인피크
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Ulju Trail Nine Peaks (UTNP) is a premier international trail running event featuring a challenging 123 km course traversing the peaks of the Yeongnam Alps.
What this race demands
This 123 km trail running event across the Yeongnam Alps demands exceptional aerobic endurance and prolonged physical management over an ultra-distance course.
Ultra Distance
Covering 123 km requires continuous forward movement and physiological stamina well beyond standard endurance events.
Mountain Terrain
Traversing the peaks of the Yeongnam Alps demands sustained muscular durability for varied off-road climbs and descents.
Late Autumn Conditions
An October event date means athletes must prepare for cool ambient temperatures and potential weather shifts during prolonged hours on the course.
Given the duration well exceeding 2.5 hours, athletes should target a consistent intake of 60 to 90 grams of carbohydrates per hour to sustain energy levels throughout the effort.
Your road to race day
Race day at 울주 트레일 나인피크 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 3, 2026 – Oct 9, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 10, 2026 – Oct 23, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 24, 2026 – Oct 30, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 울주 트레일 나인피크?
울주 트레일 나인피크 takes place on Fri, Oct 30, 2026 in Ulju, South Korea.
How long is 울주 트레일 나인피크?
The main route is 123 km.
What does 울주 트레일 나인피크 demand?
This 123 km trail running event across the Yeongnam Alps demands exceptional aerobic endurance and prolonged physical management over an ultra-distance course.
Who is 울주 트레일 나인피크 for?
울주 트레일 나인피크 is a professional race, raced by the pro peloton.
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