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Course de Montagne Neirivue–Moléson

Course de Montagne Neirivue–Moléson takes place on Sun, Jun 20, 2027 in Neirivue, Switzerland. The main route is 10.6 km.

Date
Sun, Jun 20, 2027
Start
Neirivue 🇨🇭
Distance
10.6 km
Climbing
1,290 m
Level
Open to all
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Your 35-week plan to Course de Montagne Neirivue–Moléson

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Mountain race from Neirivue to the summit of the Moléson in the Gruyère region, 10.6 km with 1,290 m of ascent. The descent by cable car and funicular is included in the entry.

Your road to race day

Race day at Course de Montagne Neirivue–Moléson is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Oct 19, 2026 – Mar 28, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 29, 2027 – May 9, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 10, 2027 – May 30, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 31, 2027 – Jun 13, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 14, 2027 – Jun 20, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Course de Montagne Neirivue–Moléson?

Course de Montagne Neirivue–Moléson takes place on Sun, Jun 20, 2027 in Neirivue, Switzerland.

How long is Course de Montagne Neirivue–Moléson?

The main route is 10.6 km.

How much climbing does Course de Montagne Neirivue–Moléson have?

Course de Montagne Neirivue–Moléson has 1,290 m of climbing.

Who is Course de Montagne Neirivue–Moléson for?

Course de Montagne Neirivue–Moléson is open to all participants.

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