Hyrox

HYROX Mumbai

HYROX Mumbai 於 2026/9/17至2026/9/20 在 Mumbai, 印度舉行。主賽道全長 8 km。

日期: 2026/9/17至2026/9/20
起點: Mumbai 🇮🇳
距離: 8 km
級別: 混合參賽

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HYROX, the hybrid-fitness race in Mumbai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.

官方賽事頁面 HYROX 主辦賽事

這場比賽的挑戰

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

Running capacity

Athletes must complete eight separate 1 km runs, requiring the ability to sustain running paces while managing high accumulated fatigue from functional stations.

Functional strength

The course features demanding stations including sled pushes, sled pulls, farmers carries, and sandbag lunges that require robust muscular endurance and power.

Transition efficiency

Moving rapidly between running and heavy resistance movements demands efficient pacing and minimal downtime to maintain overall event speed.

預估完賽時間

Elite / Pro (Sub-38 min 10K ability)1:00–1:10小時

Competitive Open (~45 min 10K ability)1:15–1:30小時

First-timer / Recreational1:35–2:00小時

此為依等級估算，並非保證。實際成績取決於當天的體能狀況。

常見問題

HYROX Mumbai在什麼時候？

HYROX Mumbai 於 2026/9/17至2026/9/20 在 Mumbai, 印度舉行。

HYROX Mumbai要多久？

主賽道全長 8 km。

HYROX Mumbai的要求是什麼？

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

HYROX Mumbai 適合哪些人參加？

HYROX Mumbai 的參賽者包含職業選手與業餘選手。

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是這場比賽的主辦單位嗎？