- Date
- Tue, Oct 20, 2026
- Distance
- 30 km
- Level
- Open to all
Toe the line at ZRL Race 5 – Green to Screen (Zwift) in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The October 20, 2026 ZRL event is Race 5 of Zwift Racing League 2026/27 Round 1, a scratch race on Zwift’s Green to Screen route.
What this race demands
This thirty-kilometer scratch race on Zwift demands sustained aerobic effort and the ability to maintain pace over a moderate distance.
Aerobic endurance
Covering thirty kilometers requires maintaining a steady, high-output cardiovascular effort without major lulls.
Pacing control
As a scratch race format, athletes must manage their exertion from the start to hold position throughout the thirty-kilometer distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
How long is ZRL Race 5 – Green to Screen (Zwift)?
The main route is 30 km.
What does ZRL Race 5 – Green to Screen (Zwift) demand?
This thirty-kilometer scratch race on Zwift demands sustained aerobic effort and the ability to maintain pace over a moderate distance.
Who is ZRL Race 5 – Green to Screen (Zwift) for?
ZRL Race 5 – Green to Screen (Zwift) is open to all participants.
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