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Gran Fondo Hincapie Greenville

Gran Fondo Hincapie Greenville takes place on Sat, Oct 17, 2026 in Travelers Rest, United States. The main route is 134 km.

Date
Sat, Oct 17, 2026
Start
Travelers Rest 🇺🇸
Distance
134 km
Climbing
2,438 m
Level
Open to all
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George Hincapie's flagship US gran fondo through the Blue Ridge foothills near Greenville.

What this race demands

This gran fondo demands sustained climbing capacity and aerobic endurance to manage 2438 meters of elevation gain across 134 kilometers.

Climbing volume

Over 2438 meters of climbing across 134 kilometers requires repeated efforts on significant ascents typical of the Blue Ridge foothills.

Aerobic endurance

A ride of this distance and elevation profile demands sustained output and pacing control over several hours in the saddle.

Descent management

Navigating the region's foothills requires technical bike handling on descents following major climbs.

A ride lasting well beyond 2.5 hours requires consistent intake of 60 to 90 grams of carbohydrates per hour to maintain output and prevent energy depletion.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

6:107:25

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Gran Fondo Hincapie Greenville is 6 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak3 weeks · Sep 6, 2026 Sep 26, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 27, 2026 Oct 10, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Oct 11, 2026 Oct 17, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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