Pyramidenkogel Hero takes place on Sat, Oct 17, 2026 in Keutschach, Austria. The main route is 7.2 km.
- Date
- Sat, Oct 17, 2026
- Start
- Keutschach 🇦🇹
- Distance
- 7.2 km
- Climbing
- 400 m
- Level
- Open to all
Your 4-week plan to Pyramidenkogel Hero
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Keutschacher Pyramidenkogel Hero is a hill-climb cycling race in the Kärnten Sport Jedermannradcup, covering 7.2 km and climbing 400 metres to the Pyramidenkogel.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:30–0:40
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Pyramidenkogel Hero is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 20, 2026 – Sep 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Pyramidenkogel Hero?
Pyramidenkogel Hero takes place on Sat, Oct 17, 2026 in Keutschach, Austria.
How long is Pyramidenkogel Hero?
The main route is 7.2 km.
How much climbing does Pyramidenkogel Hero have?
Pyramidenkogel Hero has 400 m of climbing.
Who is Pyramidenkogel Hero for?
Pyramidenkogel Hero is open to all participants.
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