tSt 新北微風鐵人賽 takes place on Sun, May 9, 2027 in New Taipei City, Taiwan. The main route is 113 km.
- Date
- Sun, May 9, 2027
- Start
- New Taipei City 🇹🇼
- Distance
- 113 km
- Level
- Open to all
Held around the Breeze Canal in New Taipei City's Metropolitan Park, this triathlon features multiple distances including a 113km half-ironman, Olympic distance, and duathlon.
Official event pageWhat this race demands
This half-ironman distance triathlon requires sustained pacing across the swim, bike, and run over 113 kilometers, demanding strict endurance management and consistent energy intake.
Aerobic endurance
Covering 113 kilometers across three disciplines places a heavy tax on aerobic capacity, requiring athletes to maintain a steady, sustainable output for hours.
Pacing discipline
The multi-sport format demands early restraint during the swim and bike segments to preserve sufficient muscular and cardiovascular capacity for the concluding run.
Metabolic stability
Because the event duration extends well past a standard endurance threshold, athletes must manage hydration and glycogen stores carefully to prevent late-race fatigue.
A consistent intake of 60 to 90 grams of carbohydrate per hour is necessary to sustain energy levels throughout the duration of the 113-kilometer event.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at tSt 新北微風鐵人賽 is 37 weeks away. This is how a coach divides that time. The first phase starts now.
01Base25 weeks · Aug 24, 2026 – Feb 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 15, 2027 – Mar 28, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 29, 2027 – Apr 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 19, 2027 – May 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 3, 2027 – May 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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