普悠瑪鐵人三項 – 標準賽 takes place on Sun, Mar 28, 2027 in 臺東市, Taiwan. The main route is 51.5 km.
- Date
- Sun, Mar 28, 2027
- Start
- 臺東市 🇹🇼
- Distance
- 51.5 km
- Level
- Open to all
Your 19-week plan to 普悠瑪鐵人三項 – 標準賽
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Puyuma Triathlon is held at the Living Water Lake in Taitung Forest Park. It includes the 51.5-kilometer standard triathlon event (1.5 kilometers of swimming, 40 kilometers of cycling, and a 10-kilometer run). The event date for this race is March 28, 2027.
Your road to race day
Race day at 普悠瑪鐵人三項 – 標準賽 is 19 weeks away. This is how a coach divides that time. The first phase starts now.
01Base7 weeks · Nov 16, 2026 – Jan 3, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 4, 2027 – Feb 14, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 15, 2027 – Mar 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 8, 2027 – Mar 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 22, 2027 – Mar 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 普悠瑪鐵人三項 – 標準賽?
普悠瑪鐵人三項 – 標準賽 takes place on Sun, Mar 28, 2027 in 臺東市, Taiwan.
How long is 普悠瑪鐵人三項 – 標準賽?
The main route is 51.5 km.
Who is 普悠瑪鐵人三項 – 標準賽 for?
普悠瑪鐵人三項 – 標準賽 is open to all participants.
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