LAVA大鵬灣鐵人賽 takes place on Sun, Dec 6, 2026 in Donggang Township, Pingtung County, Taiwan. The main route is 51.5 km.
- Date
- Sun, Dec 6, 2026
- Start
- Donggang Township, Pingtung County 🇹🇼
- Distance
- 51.5 km
- Level
- Open to all
Your 9-week plan to LAVA大鵬灣鐵人賽
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
An annual end-of-season triathlon held at Dapeng Bay in Pingtung County featuring a unique closed-highway cycling course on National Highway 3.
What this race demands
This standard 51.5 km triathlon requires sustained endurance across three consecutive disciplines, demanding efficient pacing and quick transitions.
Multisport transition
The race requires seamless transitions between swimming, cycling, and running, demanding physical adaptability as heart rate and muscle recruitment patterns shift rapidly.
Aerobic endurance
Covering the standard triathlon distance requires a well-developed aerobic engine to sustain output across the swim, the closed-highway cycling leg, and the final run.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at LAVA大鵬灣鐵人賽 is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 5, 2026 – Oct 25, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 26, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is LAVA大鵬灣鐵人賽?
LAVA大鵬灣鐵人賽 takes place on Sun, Dec 6, 2026 in Donggang Township, Pingtung County, Taiwan.
How long is LAVA大鵬灣鐵人賽?
The main route is 51.5 km.
What does LAVA大鵬灣鐵人賽 demand?
This standard 51.5 km triathlon requires sustained endurance across three consecutive disciplines, demanding efficient pacing and quick transitions.
Who is LAVA大鵬灣鐵人賽 for?
LAVA大鵬灣鐵人賽 is open to all participants.
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