おきなわKINトライアスロン大会2026 takes place on Sun, Nov 22, 2026 in 金武町, Japan. The main route is 94 km.
- Date
- Sun, Nov 22, 2026
- Start
- 金武町 🇯🇵
- Distance
- 94 km
- Climbing
- 844 m
- Level
- Open to all
Your 7-week plan to おきなわKINトライアスロン大会2026
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Okinawa KIN Triathlon is a middle-distance triathlon that involves swimming in the highly transparent waters of KIN Sunrise Beach, cycling on an undulating bike course around Kin Dam, and running through streets where American culture remains evident.
What this race demands
This middle-distance triathlon requires sustaining output across a 94 km total distance and 844 meters of elevation gain on rolling terrain.
Open water swim
The race begins with an open water swim in the KIN Sunrise Beach, requiring early cardiovascular composure and sighting efficiency before transitioning to the bike.
Rolling bike elevation
The bike leg features 844 meters of elevation gain around the KIN Dam area, demanding sustained power output on climbs and efficient pacing through rolling terrain.
Run durability
The run leg through a town with American cultural influences follows the swim and bike efforts, requiring muscular durability to maintain posture and pace in the latter stages.
Due to the middle-distance duration exceeding two and a half hours, athletes should target an intake of 60 to 90 grams of carbohydrate per hour during the bike and run to maintain glycogen stores.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at おきなわKINトライアスロン大会2026 is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 5, 2026 – Oct 11, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 12, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is おきなわKINトライアスロン大会2026?
おきなわKINトライアスロン大会2026 takes place on Sun, Nov 22, 2026 in 金武町, Japan.
How long is おきなわKINトライアスロン大会2026?
The main route is 94 km.
What does おきなわKINトライアスロン大会2026 demand?
This middle-distance triathlon requires sustaining output across a 94 km total distance and 844 meters of elevation gain on rolling terrain.
How much climbing does おきなわKINトライアスロン大会2026 have?
おきなわKINトライアスロン大会2026 has 844 m of climbing.
Who is おきなわKINトライアスロン大会2026 for?
おきなわKINトライアスロン大会2026 is open to all participants.
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