おきなわKINトライアスロン大会2026 takes place on Sun, Nov 22, 2026 in 金武町, Japan. The main route is 94 km.
- Date
- Sun, Nov 22, 2026
- Start
- 金武町 🇯🇵
- Distance
- 94 km
- Climbing
- 844 m
- Level
- Open to all
おきなわKINトライアスロン大会は、透明度の高いKINサンライズビーチを泳ぎ、金武ダム周辺のアップダウンのあるバイクコースとアメリカ文化が息づく街並みを走るミドルディスタンスのトライアスロン大会です。
Official event pageWhat this race demands
This middle-distance triathlon requires sustaining output across a 94 km total distance and 844 meters of elevation gain on rolling terrain.
Open water swim
The race begins with an open water swim in the KIN Sunrise Beach, requiring early cardiovascular composure and sighting efficiency before transitioning to the bike.
Rolling bike elevation
The bike leg features 844 meters of elevation gain around the KIN Dam area, demanding sustained power output on climbs and efficient pacing through rolling terrain.
Run durability
The run leg through a town with American cultural influences follows the swim and bike efforts, requiring muscular durability to maintain posture and pace in the latter stages.
Due to the middle-distance duration exceeding two and a half hours, athletes should target an intake of 60 to 90 grams of carbohydrate per hour during the bike and run to maintain glycogen stores.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at おきなわKINトライアスロン大会2026 is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Aug 24, 2026 – Aug 30, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Aug 31, 2026 – Oct 11, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 12, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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