IRONMAN 70.3 Mossel Bay takes place on Sun, Nov 22, 2026 in Mossel Bay, South Africa. The main route is 113 km.
- Date
- Sun, Nov 22, 2026
- Start
- Mossel Bay 🇿🇦
- Distance
- 113 km
- Level
- Open to all
Your 6-week plan to IRONMAN 70.3 Mossel Bay
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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IRONMAN 70.3 Mossel Bay: a 1.9 km swim from Santos Beach, a single 90 km bike loop towards the Gouritz River valley and a 21.1 km run finishing below the Cape St Blaize lighthouse. It is the African TriClub Championship and a qualifier for the 70.3 World Championship.
Your road to race day
Race day at IRONMAN 70.3 Mossel Bay is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 12, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Mossel Bay?
IRONMAN 70.3 Mossel Bay takes place on Sun, Nov 22, 2026 in Mossel Bay, South Africa.
How long is IRONMAN 70.3 Mossel Bay?
The main route is 113 km.
Who is IRONMAN 70.3 Mossel Bay for?
IRONMAN 70.3 Mossel Bay is open to all participants.
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