ICAN Triathlon Gandia takes place on Sat, Oct 17, 2026 in Gandia, Spain. The main route is 226.3 km.
- Date
- Sat, Oct 17, 2026
- Start
- Gandia 🇪🇸
- Distance
- 226.3 km
- Level
- Open to all
Toe the line at ICAN Triathlon Gandia in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
Start freeFree to start · No credit card
ICAN Triathlon Gandia features a flat long- and middle-distance triathlon course with a swim in the port of Gandia and a run along the Mediterranean seafront promenade.
What this race demands
ICAN Triathlon Gandia requires sustained aerobic endurance across a 226.3 km long-distance triathlon format on a flat course.
Aerobic Durability
The 226.3 km total distance requires continuous forward progress and metabolic stability over an extended duration.
Pacing Discipline
A flat profile eliminates major terrain-based power variations, demanding strict adherence to target output to preserve legs for the run.
Target 60 to 90 grams of carbohydrates per hour to sustain output across the extended duration of a long-distance triathlon.
Frequently asked questions
When is ICAN Triathlon Gandia?
ICAN Triathlon Gandia takes place on Sat, Oct 17, 2026 in Gandia, Spain.
How long is ICAN Triathlon Gandia?
The main route is 226.3 km.
What does ICAN Triathlon Gandia demand?
ICAN Triathlon Gandia requires sustained aerobic endurance across a 226.3 km long-distance triathlon format on a flat course.
Who is ICAN Triathlon Gandia for?
ICAN Triathlon Gandia is open to all participants.
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