제107회 전국체육대회 (트라이애슬론 생활체육) takes place on Fri, Oct 16, 2026 in 제주, South Korea.
- Date
- Fri, Oct 16, 2026
- Start
- 제주 🇰🇷
- Level
- Open to all
제107회 전국체육대회 트라이애슬론 생활체육 부문은 제주특별자치도 제주시 구좌읍 김녕해수욕장에서 개최되는 스탠다드 및 슈퍼스프린트 혼성릴레이 철인3종 경기입니다.
Official event pageWhat this race demands
This triathlon demands sustained multi-discipline pacing across standard and super-sprint mixed relay formats held in Jeju.
Multi-discipline endurance
Athletes must transition efficiently between swimming, cycling, and running without adequate distance or elevation data provided.
Relay adaptability
The inclusion of a super-sprint mixed relay format requires high-intensity efforts over shorter durations compared to standard triathlon distances.
Your road to race day
Race day at 제107회 전국체육대회 (트라이애슬론 생활체육) is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Aug 22, 2026 – Sep 4, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 5, 2026 – Sep 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 26, 2026 – Oct 9, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 10, 2026 – Oct 16, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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