Trencacims takes place on Sat, Apr 10, 2027 in Paüls, Spain.
- Date
- Sat, Apr 10, 2027
- Start
- Paüls 🇪🇸
- Level
- Open to all
Your 26-week plan to Trencacims
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Trencacims Paüls is a mountain-running event held in the Parc Natural dels Ports.
Your road to race day
Race day at Trencacims is 26 weeks away. This is how a coach divides that time. The first phase starts now.
01Base14 weeks · Oct 11, 2026 – Jan 16, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 17, 2027 – Feb 27, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 28, 2027 – Mar 20, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 21, 2027 – Apr 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 4, 2027 – Apr 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trencacims?
Trencacims takes place on Sat, Apr 10, 2027 in Paüls, Spain.
Who is Trencacims for?
Trencacims is open to all participants.
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Organising this race?