K42 Anaga Marathon – K30 takes place on Sat, Dec 5, 2026 in Tegueste, Spain. The main route is 29.5 km.
- Date
- Sat, Dec 5, 2026
- Start
- Tegueste 🇪🇸
- Distance
- 29.5 km
- Climbing
- 2,055 m
- Level
- Open to all
Your 6-week plan to K42 Anaga Marathon – K30
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The K30 of the K42 Anaga Marathon weekend is a 29.5 km technical trail race through Tenerife's Anaga Massif, a UNESCO Biosphere Reserve, starting in Tegueste at 08:00 on Saturday 5 December 2026.
What this race demands
This 29.5 km trail race combines substantial climbing with technical terrain, demanding sustained uphill effort, careful footing and the strength to keep moving over several hours.
Climbing volume
The 2,055 m of elevation gain over 29.5 km calls for repeated uphill effort and the ability to manage a high climbing workload across the race.
Technical footing
The course is described as technical trail, so steady attention and controlled movement over uneven terrain are important, including when tired.
Mountain endurance
The distance and elevation together make this a prolonged effort that requires pacing and enough endurance to sustain work through both climbs and descents.
For an effort likely to last more than 2.5 hours, aim for roughly 60–90 g of carbohydrate per hour.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at K42 Anaga Marathon – K30 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 25, 2026 – Nov 14, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 15, 2026 – Nov 28, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 29, 2026 – Dec 5, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is K42 Anaga Marathon – K30?
K42 Anaga Marathon – K30 takes place on Sat, Dec 5, 2026 in Tegueste, Spain.
How long is K42 Anaga Marathon – K30?
The main route is 29.5 km.
What does K42 Anaga Marathon – K30 demand?
This 29.5 km trail race combines substantial climbing with technical terrain, demanding sustained uphill effort, careful footing and the strength to keep moving over several hours.
How much climbing does K42 Anaga Marathon – K30 have?
K42 Anaga Marathon – K30 has 2,055 m of climbing.
Who is K42 Anaga Marathon – K30 for?
K42 Anaga Marathon – K30 is open to all participants.
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