K42 Anaga Marathon – K30 takes place on Sat, Dec 5, 2026 in Tegueste, Spain. The main route is 29.5 km.
- Date
- Sat, Dec 5, 2026
- Start
- Tegueste 🇪🇸
- Distance
- 29.5 km
- Climbing
- 2,055 m
- Level
- Open to all
Your 8-week plan to K42 Anaga Marathon – K30
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The K30 of the K42 Anaga Marathon weekend is a 29.5 km technical trail race through Tenerife's Anaga Massif, a UNESCO Biosphere Reserve, starting in Tegueste at 08:00 on Saturday 5 December 2026.
Your road to race day
Race day at K42 Anaga Marathon – K30 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 11, 2026 – Oct 24, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 25, 2026 – Nov 14, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 15, 2026 – Nov 28, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 29, 2026 – Dec 5, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is K42 Anaga Marathon – K30?
K42 Anaga Marathon – K30 takes place on Sat, Dec 5, 2026 in Tegueste, Spain.
How long is K42 Anaga Marathon – K30?
The main route is 29.5 km.
How much climbing does K42 Anaga Marathon – K30 have?
K42 Anaga Marathon – K30 has 2,055 m of climbing.
Who is K42 Anaga Marathon – K30 for?
K42 Anaga Marathon – K30 is open to all participants.
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