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Trail Sendero del Agua Galifa

Trail Sendero del Agua Galifa takes place on Sun, Nov 8, 2026 in Galifa, Spain. The main route is 16 km.

Date
Sun, Nov 8, 2026
Start
Galifa 🇪🇸
Distance
16 km
Climbing
800 m
Level
Open to all
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The VII Trail Sendero del Agua Galifa is a 16 km mountain race starting at the Polideportivo de Galifa and traversing the protected natural area of La Muela, Cabo Tiñoso and Roldán, with 800 m of elevation gain.

Your road to race day

Race day at Trail Sendero del Agua Galifa is 9 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build3 weeks · Sep 7, 2026 Sep 27, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 28, 2026 Oct 18, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 19, 2026 Nov 1, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Nov 2, 2026 Nov 8, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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