Trail Ciempozuelos takes place on Sun, Nov 29, 2026 in Ciempozuelos, Spain. The main route is 20 km.
- Date
- Sun, Nov 29, 2026
- Start
- Ciempozuelos 🇪🇸
- Distance
- 20 km
- Level
- Open to all
Your 8-week plan to Trail Ciempozuelos
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The race offers 10 km and 20 km routes on paths and tracks around Ciempozuelos, with 100 m and 350 m of positive elevation gain, respectively.
Your road to race day
Race day at Trail Ciempozuelos is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 5, 2026 – Oct 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 19, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail Ciempozuelos?
Trail Ciempozuelos takes place on Sun, Nov 29, 2026 in Ciempozuelos, Spain.
How long is Trail Ciempozuelos?
The main route is 20 km.
Who is Trail Ciempozuelos for?
Trail Ciempozuelos is open to all participants.
Similar races
Organising this race?