Trail del Senglar - Llavaneres 21K takes place on Sun, Feb 28, 2027 in Sant Andreu de Llavaneres, Spain. The main route is 21 km.
- Date
- Sun, Feb 28, 2027
- Start
- Sant Andreu de Llavaneres 🇪🇸
- Distance
- 21 km
- Level
- Open to all
Your 20-week plan to Trail del Senglar - Llavaneres 21K
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Llavaneres trail race starts on streets and quickly heads into the mountains, following trails past landmarks including Roc de l’Avi and the Montnegre corridor.
Your road to race day
Race day at Trail del Senglar - Llavaneres 21K is 20 weeks away. This is how a coach divides that time. The first phase starts now.
01Base8 weeks · Oct 12, 2026 – Dec 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 7, 2026 – Jan 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 18, 2027 – Feb 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 8, 2027 – Feb 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 22, 2027 – Feb 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail del Senglar - Llavaneres 21K?
Trail del Senglar - Llavaneres 21K takes place on Sun, Feb 28, 2027 in Sant Andreu de Llavaneres, Spain.
How long is Trail del Senglar - Llavaneres 21K?
The main route is 21 km.
Who is Trail del Senglar - Llavaneres 21K for?
Trail del Senglar - Llavaneres 21K is open to all participants.
Similar races
Unique Trail Lanzarote
Trail Juan Miguel Soler
Primera Marató de Muntanya de Catalunya
Grand Raid de La Réunion
Organising this race?