TOPO Lantau 30 takes place on Sat, Oct 17, 2026 in Pui O, Hong Kong SAR China. The main route is 31 km.
- Date
- Sat, Oct 17, 2026
- Start
- Pui O 🇭🇰
- Distance
- 31 km
- Climbing
- 2,137 m
- Level
- Open to all
Toe the line at TOPO Lantau 30 in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
Start freeFree to start · No credit card
The TOPO Lantau 30 is an exciting trail race on beautiful Lantau Island organised by The Trail Hub, offering a challenging 31 km course with solo and 3-person relay options.
What this race demands
TOPO Lantau 30 demands sustained climbing strength and technical descending capability over a 31-kilometer mountain course with 2,137 meters of elevation gain.
Steep Climbing
Accumulating 2,137 meters of vertical gain over a 31 km distance requires exceptional muscular endurance and hiking efficiency on steep inclines.
Descent Durability
Navigating over two thousand vertical meters of descent places high eccentric loading demands on the quadriceps and stabilizing muscles over the duration of the race.
A sustained effort lasting well beyond 2.5 hours requires consistent exogenous carbohydrate intake of 60 to 90 grams per hour to maintain energy output.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is TOPO Lantau 30?
TOPO Lantau 30 takes place on Sat, Oct 17, 2026 in Pui O, Hong Kong SAR China.
How long is TOPO Lantau 30?
The main route is 31 km.
What does TOPO Lantau 30 demand?
TOPO Lantau 30 demands sustained climbing strength and technical descending capability over a 31-kilometer mountain course with 2,137 meters of elevation gain.
How much climbing does TOPO Lantau 30 have?
TOPO Lantau 30 has 2,137 m of climbing.
Who is TOPO Lantau 30 for?
TOPO Lantau 30 is open to all participants.
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Organising this race?