LA SPORTIVA ULTRA FISH N SHEEP 50 TRAIL RUN takes place on Sun, Oct 18, 2026 in Fanling, Hong Kong SAR China. The main route is 50 km.
- Date
- Sun, Oct 18, 2026
- Start
- Fanling 🇭🇰
- Distance
- 50 km
- Climbing
- 3,267 m
- Level
- Open to all
A challenging Hong Kong trail running event traversing routes from Fanling to Tseung Kwan O with significant elevation gain.
Official event pageYour road to race day
Race day at LA SPORTIVA ULTRA FISH N SHEEP 50 TRAIL RUN is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Aug 24, 2026 – Sep 6, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 7, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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