HK50 - Hong Kong Island takes place on Sat, Oct 17, 2026 in The Peak, Hong Kong Island, Hong Kong SAR China. The main route is 50 km.
- Date
- Sat, Oct 17, 2026
- Start
- The Peak, Hong Kong Island 🇭🇰
- Distance
- 50 km
- Climbing
- 1,516 m
- Level
- Open to all
Toe the line at HK50 - Hong Kong Island in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The HK50 - Hong Kong Island is a classic trail running race starting at The Peak and traversing technical hilly terrain along the Hong Kong Trail to a finish at Wong Nai Chung Gap.
What this race demands
The HK50 Hong Kong Island demands sustained running efficiency and muscular durability over a 50 km technical trail course with 1516 m of climbing.
Distance and endurance
Covering 50 km requires a deep aerobic base and the ability to maintain forward progress long after standard marathon fatigue sets in.
Climbing and descending
Accumulating 1516 meters of elevation gain across hilly terrain places high mechanical loads on the quadriceps and calves during both ascents and descents.
Technical terrain
Traversing the technical sections of the Hong Kong Trail demands precise footwork, ankle stability, and sustained concentration.
Given the duration of a 50 km trail race, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is HK50 - Hong Kong Island?
HK50 - Hong Kong Island takes place on Sat, Oct 17, 2026 in The Peak, Hong Kong Island, Hong Kong SAR China.
How long is HK50 - Hong Kong Island?
The main route is 50 km.
What does HK50 - Hong Kong Island demand?
The HK50 Hong Kong Island demands sustained running efficiency and muscular durability over a 50 km technical trail course with 1516 m of climbing.
How much climbing does HK50 - Hong Kong Island have?
HK50 - Hong Kong Island has 1,516 m of climbing.
Who is HK50 - Hong Kong Island for?
HK50 - Hong Kong Island is open to all participants.
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