Protrek MacLehose Trail Warm-up Race - Double Au takes place on Sat, Oct 10, 2026 in Hong Kong, Hong Kong SAR China. The main route is 57 km.
- Date
- Sat, Oct 10, 2026
- Start
- Hong Kong 🇭🇰
- Distance
- 57 km
- Climbing
- 3,200 m
- Level
- Open to all
Toe the line at Protrek MacLehose Trail Warm-up Race - Double Au in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The Protrek MacLehose Trail Warm-up Race - Double Au is a challenging trail race in Hong Kong covering sections of the MacLehose Trail with significant elevation gain.
What this race demands
This 57-kilometer trail race in Hong Kong demands sustained climbing endurance and technical resilience to conquer 3,200 meters of elevation gain.
Vertical climbing capacity
Accumulating 3,200 meters of elevation over 57 kilometers requires continuous muscular engagement for relentless ascents and descents.
Muscular durability
The considerable distance combined with heavy climbing creates significant eccentric loading on the lower limbs, requiring robust structural conditioning.
Pacing discipline
Managing effort across a substantial distance and large vertical range prevents early depletion on the MacLehose Trail terrain.
A sustained effort of this duration requires a carbohydrate intake of 60 to 90 grams per hour to maintain energy availability.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is Protrek MacLehose Trail Warm-up Race - Double Au?
Protrek MacLehose Trail Warm-up Race - Double Au takes place on Sat, Oct 10, 2026 in Hong Kong, Hong Kong SAR China.
How long is Protrek MacLehose Trail Warm-up Race - Double Au?
The main route is 57 km.
What does Protrek MacLehose Trail Warm-up Race - Double Au demand?
This 57-kilometer trail race in Hong Kong demands sustained climbing endurance and technical resilience to conquer 3,200 meters of elevation gain.
How much climbing does Protrek MacLehose Trail Warm-up Race - Double Au have?
Protrek MacLehose Trail Warm-up Race - Double Au has 3,200 m of climbing.
Who is Protrek MacLehose Trail Warm-up Race - Double Au for?
Protrek MacLehose Trail Warm-up Race - Double Au is open to all participants.
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