Tenerife Bluetrail takes place on Fri, Apr 9, 2027 in Puerto de la Cruz, Spain. The main route is 110 km.
- Date
- Fri, Apr 9, 2027
- Start
- Puerto de la Cruz 🇪🇸
- Distance
- 110 km
- Climbing
- 6,250 m
- Level
- Open to all
Your 27-week plan to Tenerife Bluetrail
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A high-altitude mountain trail race crossing volcanoes, pine forests, and coastal paths from sea level up to Teide National Park.
What this race demands
This 110-kilometer mountain trail race demands exceptional climbing endurance and sustained structural durability to manage 6,250 meters of elevation change across extreme high-altitude terrain.
Climbing and descending volume
Covering 6,250 meters of elevation gain across 110 kilometers requires continuous muscular engagement to efficiently hike steep ascents and absorb high-impact forces on long descents.
High-altitude tolerance
Reaching Teide National Park places significant physiological stress on the cardiovascular system due to the reduced oxygen availability at high elevations.
Extended muscular durability
The ultra-distance format subjects the lower limbs to prolonged eccentric loading, demanding robust structural resilience to maintain forward progress over many hours.
A sustained effort of this duration requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain energy availability and support metabolic stability.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Tenerife Bluetrail is 27 weeks away. This is how a coach divides that time. The first phase starts now.
01Base15 weeks · Oct 3, 2026 – Jan 15, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 16, 2027 – Feb 26, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 27, 2027 – Mar 19, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 20, 2027 – Apr 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 3, 2027 – Apr 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tenerife Bluetrail?
Tenerife Bluetrail takes place on Fri, Apr 9, 2027 in Puerto de la Cruz, Spain.
How long is Tenerife Bluetrail?
The main route is 110 km.
What does Tenerife Bluetrail demand?
This 110-kilometer mountain trail race demands exceptional climbing endurance and sustained structural durability to manage 6,250 meters of elevation change across extreme high-altitude terrain.
How much climbing does Tenerife Bluetrail have?
Tenerife Bluetrail has 6,250 m of climbing.
Who is Tenerife Bluetrail for?
Tenerife Bluetrail is open to all participants.
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